7 Things You Should Do to Lose Weight on the Ketogenic Diet The ketogenic diet is an effective way to lose weight and works by restricting carbohydrate intake. When you reduce your carb intake down to 50g or less (preferably 20g) and eat foods high in fat, your body will start to burn … [Read more...] about 7 Things You Should Do to Lose Weight on the Ketogenic Diet
Health & Fitness
18 Healthy Recipe Substitutes for All Your Favourite Meals
18 healthy recipe substitutes for all your favourite meals Today, I have gathered some of the best healthy and delicious low-calorie recipe substitutes for all the popular meals out there. Choosing the right meals especially when cooking at home can be difficult if you are trying to stick to a … [Read more...] about 18 Healthy Recipe Substitutes for All Your Favourite Meals
15 Delicious Keto Recipes for Bread, Pasta, Pancakes and Cookies
15 Delicious Ketogenic Recipes for Bread, Pasta, Pancakes, and Cookies Please note: There is a link error we're trying to fix. If you are looking for the post on Keto Donut & Pastry Recipes from our sister site Kale and Kettlebells, head over to 11 Donut and Pastry Recipes for a Ketogenic Diet. … [Read more...] about 15 Delicious Keto Recipes for Bread, Pasta, Pancakes and Cookies
5 Super Easy Ways to Eliminate Cravings and Lose Weight Fast
5 Super Easy Ways to Eliminate Cravings and Lose Weight Fast I have a confession to make. I am a sugar addict at the best of times, and I'm not proud of it. Though I'm very active and fit, cravings can sometimes get the better of me. Can you see my struggle? So I'm totally interested in … [Read more...] about 5 Super Easy Ways to Eliminate Cravings and Lose Weight Fast
How I Lost 5 Pounds in 2 Weeks Using One Little Trick
How I Lost 5 Pounds in Two Weeks Using One Weight Loss Hack There are many ways to shed off pounds to look and feel great. But sometimes, weight loss can become a struggle because it involves persistence and hard work. It's no wonder most people quit. In the past fifteen years, I've tried and … [Read more...] about How I Lost 5 Pounds in 2 Weeks Using One Little Trick
5 Habits that Will Instantly Make You Happier
5 habits that will instantly make you happier I believe giving ourselves permission to be happy really has a lot more to do with us and our thoughts and actions (what we do or don't do) rather than the actions and behaviour of others toward us. The first thing we do when we're unhappy is … [Read more...] about 5 Habits that Will Instantly Make You Happier